Stepping Into Motherhood Is A Doozy (I know, I’ve been there, and I am right there with you)
The 15-Minute Daily Ritual Helping Moms Feel Like Themselves Again—Calmer, Clearer, and With More Support
(Without Reading 1000 Parenting Books, Steamrolling Everything Around You, or Feeling Like You’re Being Selfish For Wanting Space)
cool cool. how will this actually help?
The Short of It: The Real Good Mom Method is a therapist-designed system to help you regulate your emotions, reconnect with who you are, and steady your nervous system—using short audio lessons, simple tools, and real community support. No guilt, just relief.
The Longer Version: I’m a licensed therapist, maternal mental health educator, and mom of two. And for a long time, I didn’t understand why everyone (I mean EVERYONE) was talking about the baby, but not about the mom.
When I had my first baby in 2017, I figured if I couldn’t find the support I needed, how was a mom who hates asking for help supposed to?
So I built it.
I combined my clinical expertise with my lived experience to create a system for navigating the emotional transition into motherhood. And it’s about mom. Not baby gear.
Now, that system has helped over 150,000 moms feel more steady, less alone, and finally like themselves again. And I’d love for you to be 150,001.
Hi, I’m Erin Schlozman
I’m a mom, therapist, author, founder….the face behind @4th.Trimester.Wellness and I’m not about BS. So let’s get right to it: — I know your day is already packed and the last thing I want to do is put another thing on your already long (and likely invisible) list.
I created this community to be support you can carry with you, not another thing you have to schedule - or in my case, reschedule.
And After Building This System For Myself Here’s What I Realized Most People Miss
If you’ve read the books and followed the experts but still feel anxious, overwhelmed, or not enough… it’s not you.
It’s that most advice wasn’t made for you—it was made for the baby. Or some curated version of motherhood that only exists on Pinterest and Instagram.
The truth? You’re not lacking information. You’re lacking validation.
When you became a mom, you went through something called matrescence—a huge emotional identity shift no one warned you about. That’s why you might feel unsteady in your own life, or like you’re grieving something even when you’re “supposed to be grateful.”
Most advice skips this part. They teach you how to soothe your baby, not how to feel like yourself again.
That’s why I created the Real Good Mom Method—bite-sized video lessons, real talk, emotional support, and a community that gets it. It’s everything I wish I had when I became a mom.
I know your day is already packed.
That’s why the Real Good Mom Method was designed to meet you within your life – not on top of it.
Each tool is created to fit into those small, in-between pockets of time:
→ While you nurse.
→ While you walk.
→ While you hide in the bathroom for a moment of peace.
I created this community to be support you can carry with you, not another thing you have to schedule.
Here’s What 15 Minutes A Day Actually Looks Like Inside The Method:
10 min: Listen to an audio or watch a short calming lesson.
2 min: Answer a journal prompt (if you want to).
3 min: Use a “reset track” when you’re feeling overwhelmed.
That’s it. And yes—sometimes, even that’s optional.
Sometimes it can be as simple as you joining our community call while you’re nursing and asking me something directly.
This community is built to be your best friend in your journey to meeting yourself again after matresence.
And remember, you don’t have to finish everything to get something out of this.
There’s no streak to maintain. No shame for falling behind.
The magic is in showing up for you, for even a few minutes, and letting that small act rewrite how you relate to yourself.
Because here’s what they never told you…
It’s Not Your Fault…
There’s nothing’s wrong with you. You’re not “bad” for feeling overwhelmed, and you’re definitely not failing...
You’re just going through something no one prepared you for.
Nobody tells you how to actually take care of yourself…
Because motherhood isn’t a mindset issue.
It’s a full-body, full-identity transformation.
And yet most advice skips right over that, all they teach you is how to take care of baby or how to “bounce back” like nothing changed…
But this method doesn’t.
I built this community with YOU in mind.
I Say A Happy, Healthy, Cared For Mom makes a Happy, Healthy Family.
NOW AVAILABLE FOR INSTANT DIGITAL ACCESS
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$500+ $27/month TODAY
Join The Community For Just $27/month today! Delivered instantly. Start learning in the next 2 minutes.
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HERE’S EVERYTHING INCLUDED
6 MODULES INCLUDED TODAY
INSTANT ACCESS
INSTANT ACCESS
The Real Good Mom Method
Start feeling like yourself again with the Real Good Mom Method—a gentle, therapist-designed process to help you regulate your emotions, rebuild your identity, and move through motherhood with more steadiness and self-trust.
PRICE: $37
INSTANT ACCESS
$27.00
Weekly Q&A + Coaching Calls
These live, 60-minute calls feel more like a warm hug than a to-do list. Get expert support, anonymous Q&A, and real-time coaching from Erin and other maternal health experts—because emotional care shouldn’t come with pressure.
INSTANT ACCESS
PRICE: $37
FREE
The Validation Vault
A private library of 2–5 minute reset audios for when you’re touched out, maxed out, or just need to hear: “You’re not alone.” Your go-to emotional first aid kit for the messy middle of motherhood.
PRICE: $37
FREE
The Real Good Mom Reflection Journal
Reconnect with yourself one prompt at a time. This guided PDF gives you simple, soul-searching questions to help you build self-trust, self-compassion, and clarity—without overthinking.
INSTANT ACCESS
PRICE: $37
FREE
The Mom Guilt Detox
This 5-day mini audio series interrupts the shame spiral and helps you soften your inner dialogue. You’ll get one reframe and one grounding practice each day—so you can breathe again and remember: it’s okay to need care too
PRICE: $37
FREE
LIMITED TIME OFFER
$500+ $27/month TODAY
Join The Community For Just $27/month today! Delivered instantly. Start learning in the next 2 minutes.
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The Real Good Mom
Got Questions? Email Us At: hello@realgoodmom.com
🔴 LIMITED TIME SPECIAL – JOIN THE COMMUNITY FOR ONLY $27.00
The Only System That’ll Allow You To Feel Like Yourself Again
We poured everything into this digital guide—from the tools Erin uses in therapy, to the emotional resets that saved her in postpartum—so you can stop second-guessing yourself and start feeling steady again.
28 Modules
Gentle, guided lessons to help you feel more like yourself again—without the overwhelm
Built For Busy Moms
Designed for real life, not perfect schedules. Move through it at your pace, on your terms.
1 System
A proven method for processing identity shifts, regulating emotions, and releasing mom guilt—for good.
Here’s What You’ll Get Inside The Real Good Mom Community
The Real Good Mom Video Library
Short, calming 15–20 minute video lessons you can watch while nursing, walking, or folding laundry
Real-world emotional care—zero jargon, just grounding, relatable support
Topics that cover the full arc of your identity shift: from matrescence, guilt spirals, and nervous system regulation to boundaries, burnout, and “quiet quitting”
A step-by-step guide to help you stop second-guessing yourself and start feeling like you again
You won’t just consume these lessons—you’ll live them, one reset at a time
Gift #1: The Mom Guilt Detox
A 5-day mini audio series to help interrupt the shame spiral
One reframe + one grounding practice each day
Reminders like: “You can love your baby… and still miss who you were.”
A soft, steadying reset you can revisit anytime
Gift #2: The Real Good Mom Reflection Journal
Soulful, simple prompts like:
“What did I need today that I didn’t get?”
“What would I say to a friend feeling this way?”
“What would self-trust look like right now?”
Designed to help you hear yourself again—without pressure or overthinking
Gift #3: The Validation Vault
A private audio library of 2–5 minute “emotional reset” tracks for when life feels like too much
For moments like:
When you feel like you’re failing
When the crying won’t stop
When your partner doesn’t get it
When you’re touched out, overwhelmed, or just done
Think of it as Emotional First Aid On Demand
Weekly Q&A + Coaching Calls
60-minute live sessions with Erin or trusted experts (therapists, doulas, educators)
A short 15-min lesson + anonymous Q&A + gentle, mom-safe coaching
Come as you are. No need to perform here. This is your safe space..
The Real Good Mom Circle (Private Circle Community)
A judgment-free space to:
Ask questions
Share the messy middle
Connect with moms in your season (first baby, NICU, rage, return to work, etc.)
This is your soft place to land, be seen, and be reminded: you are not the problem
Join Us Now!
100% Backed By Our Unconditional 60 Day Money Back Guarantee
A Space Where You Don’t Have To Shrink, Filter, Or Pretend
This isn’t a place where you’re told to “fix” yourself.
It’s a place where you’re reminded you were never broken.
You don’t have to have the right words.
You don’t have to come in with a backstory.
You don’t have to perform or explain your pain.
You get to show up exactly as you are—in whatever season you're in—and be met with warmth, not judgment.
Inside the Real Good Mom Community, we don’t do shame. We don’t do “shoulds.” And we definitely don’t do performance motherhood.
What we do is hold space for the full, honest truth of what it means to be a woman inside this role—without expectation, pressure, or pretending.
So whether you're quietly falling apart, numbing out, rage-crying in your car, or just feeling like you’ve lost yourself entirely…
You're safe here. You're welcome here. And you will be seen here.
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Don’t Forget About Our 30-Day Real Good Mom Guarantee
Here’s the gentlest guarantee I could offer.
I know that before you invest in anything—especially something this personal—you want to feel safe.
You want to know it’s okay to not be sure yet.
So here’s what I’ve arranged:
If at any point within your first 30 days inside the Real Good Mom Community, you don’t feel supported…
If you don’t feel like this is the right fit for you in this season…
Just email us at hello@realgoodmom.com, and we’ll refund your full payment—no questions asked.
You don’t have to explain yourself.
You don’t have to justify it.
You just have to let us know.
This is a risk-free, judgment-free guarantee—because I built this space with moms like you in mind.
And I get it.
You’re not being asked to say yes today.
You’re just being asked to say maybe.
Step inside the Real Good Mom Community…
And let it be the beginning of something soft, healing, and finally—for you.
Excellent based on countless reviews from moms just like you
What Are Others Saying About Our Method?
“Motherhood may not come with with titles or paychecks, but it’s some of the most important leadership we’ll ever do. Erin makes that a whole lot easier”
Frequently Asked Questions
Need help? Email Us At hello@realgoodmom.com
The Real Good Mom Method is a therapist-designed, step-by-step support system for moms who feel overwhelmed, disconnected, or unsure of who they are after baby. It helps you regulate your nervous system, rebuild your identity, and feel emotionally grounded again—without needing hours of time or complex routines.
What exactly is the Real Good Mom Method?
What’s included when I join?
You’ll get access to short, calming video lessons, a supportive private community, emotional reset tools for hard moments, a 5-day audio detox for mom guilt, a simple reflection journal, and weekly coaching calls. It’s everything you need to feel held, not judged, and to start feeling like yourself again—one small step at a time.
How much time does this take?
The whole system was built for moms who don’t have time. Most moms spend around 15 minutes a day. Some days, it’s a short audio while nursing or walking. Other days, it’s a quick journaling prompt or just listening in on a call. You can take what you need, when you need it.
Is this therapy?
It’s not therapy—but it is therapeutic. Erin is a licensed therapist, and the tools inside this method are based on proven mental health principles, emotional regulation techniques, and trauma-informed care. It’s not a replacement for clinical support, but it can be a powerful part of your healing.
What makes this different from other parenting or self-help programs?
Most programs focus on the baby. This one focuses on you. Because motherhood is more than just diapers and routines—it’s an identity shift. And if you’ve been feeling lost, anxious, or like you’re supposed to be grateful but can’t shake the heaviness… that’s what this was built for.
Do I need to be a certain type of mom to join?
No. You don’t need to breastfeed, stay home, be married, work full-time, or parent a certain way. You just need to be a mom who’s ready to feel supported instead of judged. This space is for you if you’re navigating the messy, beautiful middle of motherhood—and you’re craving something real
Do I have to show up live?
No. All coaching calls are recorded and you can watch them on your own time. If you do want to show up live, you can keep your camera off, join late, or just listen while multitasking. There’s no performance here—just presence.
What if I fall behind or can’t keep up?
There’s no such thing as falling behind. This isn’t a program you need to complete—it’s a support system you return to. Some days you’ll engage more than others. That’s okay. You have lifetime access and permission to go at your own pace.
What if I’ve already tried therapy, self-help, or other programs and nothing changed
That’s exactly why this exists. Most systems weren’t built with your season in mind. They expect you to have more time, more bandwidth, or a clean emotional slate. This one assumes you’re tired. That you’re stretched. That you’re not looking for more information—you’re looking for someone who gets it.
Is there a guarantee?
Yes. You have 30 days to try the method and community. If it doesn’t feel like the right fit, just email us and we’ll refund your full payment. No questions asked. No guilt. No explanations required.
What happens after I sign up?
You’ll get instant access to the entire method. That includes your login, your welcome message, and all the lessons and tools. You can start right away—or wait until the next quiet moment. You’re in, and you’re supported. From here on out, you don’t have to do this alone.